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The 1400 Calorie Maintenance Diet

It is fair to say that most people that struggle with their weight, often become a product of a very complicated and busy lifestyle. They are usually required to work very long hours, travel as a part of their job, and have numerous family obligations to meet long before thinking of their own needs. It becomes increasingly difficult to develop and stick with a healthy diet. What happens in most cases is they become frustrated and give up. They give in and let the stressors of life get the best of them. What if he could simplify a nutritional plan, making it easier to lose those unwanted pounds? If your response is “tell me more” then read on further.

Most of us don’t have time to weigh, measure, and cut food items to structure three meals per day, seven days per week. In most cases, we end up eating the quickest, most convenient choice. Below you will find a comparison between structured daily eating plan consisting of real food items, and simplistic approach. Keep in mind that this dietary approach consists of eating more frequent and smaller portioned meals, and has specific balanced requirements for intake of protein, carbohydrates, and fat. The example below is based on a 1400 calorie diet with the following dietary guidelines;

1400 Calorie Modified Diet
  items calories carbs fat protein
Breakfast 1 Meal Replacement 250 22g 3g 35g
  1/2 cup low fat cottage cheese 80 4g 1g 8g
Subtotal   330 26g 4g 43g
A.M. Snack 1 Protein Bar 140 16g 5g 15g
Subtotal   470 42g 9g 58g
Lunch 1 Meal Replacement 250 22g 3g 35g
Subtotal   720 64g 12g 93g
P.M. Snack 1 Pudding/Shake 100 5g 2g 15g
Subtotal   820 69g 14g 108g
Dinner 8 oz Turkey (white) 180 0g 1.5g 36g
  Garden Salad (avg) 100 6g 4.5g 0g
  2 TBS olive oil & vinegar 250 0g 28g 0g
  1 cup Green Beans 40 8G 0g 2g
  1 Diet Coke 12 oz. 1 0g 0g 0g
Subtotal   1392 83g 47g 146g

 

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