Weight Mastering with Dr. Padla

Facts from those who successfully lose and maintain weight loss.

• Most have been on 3-5 diets.
• Most have lost weight many times.
• Most have been heavy since childhood.
• Most do not feel like they're dieting.
• Most indicate maintaining is no harder than losing weight.
• Most indicate maintaining is moderately easy.
• The longer you keep it off, the easier it is to keep it off.
  

Their keys to Success:

• Being very active: walk, walk, walk and lots of it (>1 hour/day)
• Nipping small weight gains quickly: keeping weight within a 5 lb. range
• Weighing in at least once weekly
• Keeping their calories down (around 1400/day) and counting them
• Using a food diary
• Eating breakfast
• Using meal replacements
  

They didn't have to be thin, but they wanted to be lighter. They never forgot the difficulties of being heavy.

How ManageYourWeight.com helps our patients.

1. We offer many low calorie nutritious foods and beverages, high in protein, as a simple and quick way to balance carbohydrate-laden foods and count calories.
2. We make available quick, convenient breakfasts and superlative meal replacements.
3. We keep our prices very competitive and our products varied. 
4. We include calorie counters and food diaries as gifts when certain purchase requirements are met.  
5. We educate the public as to the latest advances in medical weight management.
6. We never give up or judge.
   

Always check with your doctor before embarking on a weight loss program.