Weight Loss Success

Facts from those who successfully lose and maintain weight loss.

• Most have been on 3-5 diets.
• Most have lost weight many times.
• Most have been heavy since childhood.
• Most do not feel like they're dieting.
• Most indicate maintaining is no harder than losing weight.
• Most indicate maintaining is moderately easy.
• The longer you keep it off, the easier it is to keep it off.

Their keys to Success:

• Being very active: walk, walk, walk and lots of it (>1 hour/day)
• Nipping small weight gains quickly: keeping weight within a 5 lb. range
• Weighing in at least once weekly
• Keeping their calories down (around 1400/day) and counting them
• Using a food diary
• Eating breakfast
• Using meal replacements
• They didn't have to be thin, but they wanted to be lighter. They never forgot the difficulties of being heavy.

How ManageYourWeight.com helps our patients.

• We offer many low calorie nutritious foods and beverages, high in protein, as a simple and quick way to balance carbohydrate-laden foods and count calories.
• We make available quick, convenient breakfasts and superlative meal replacements.
• We keep our prices very competitive and our products varied. 
• We include calorie counters and food diaries as gifts when certain purchase requirements are met.  
• We educate the public as to the latest advances in medical weight management.
• We never give up or judge.

Dr. Padla

Always check with your doctor before embarking on a weight loss program.