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For those who eat multiple meals/day
Bored with dieting? Oftentimes the body finds a way to circumvent weight loss. Break the cycle. By cycling 3 weeks of dieting with 1 week of one's typical eating, long term weight reduction can be more easily attained. Try it now! For about $11/day you can do this!
1 month supply (21 days) Package includes:
Directions: This plan will give you enough nutrition for 5 pudding/shakes and 2 protein bars per day for 21 days.
Eat 1 meal pudding/shake with each portion reduced meal (anything you want.) Eat the other 2 pudding shakes or 2 protein bars whenever hungry. Do this for 21 days then eat in your normal pattern for 7 days. Repeat monthly until desired weight attained. Weigh in once per week to ensure you're losing one to 2 pounds per week. If you're not losing weight, reduce your portion reduced meal.
Note: You may need to increase your calories if you are losing more than 2 lbs a week with this diet.
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